Autumn and winter are just around the corner and between the Aare and Jura you need to prepare for the dark, cold months. You should especially focus on your health now. After all, the cold, wet and dark will take their toll after a few months at the latest. In the following article we will give you tips and advice to help you get through the winter fit and healthy.
strengthen the immune system
The most important thing is to prepare your immune system for the challenges of winter (ideally early in the season). A healthy, vitamin-rich diet as well as plenty of exercise and sport will help you keep your immune system fit. People who know that they are prone to colds and other illnesses in winter should start early and then really keep at it, at least during the winter. Make sure you go outside often in sunlight. Especially in the depths of winter, when the days are short, this helps to keep melatonin levels stable. It can also be useful, at least for older people, to refresh your flu and Covid vaccinations. In addition, you should focus on products for health and well-being in winter . For example, to prevent dry skin. You can find out more about this below.
mental well-being
In addition to the physical illnesses that increase in winter, the cold and darkness also affect many of us psychologically. Here too, sufficient exercise and making the most of the scarce hours of sunshine are essential for getting through the winter safely. It can also be helpful to use vitamin preparations and nutritional supplements to support our psyche . However, if you decide to take such supplements, always make sure that you also eat a balanced and varied diet. Fruit and vegetables are important sources of vitamins, especially in winter. You should definitely discuss any long-term, significant deficiency symptoms with your family doctor.
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Dry skin
At first glance, the issue of dry skin may seem less important than the two areas discussed above, but it should not be neglected in winter. The cold, but also the increased hand washing to avoid infections, mean that the skin dries out more than usual during the winter.
If you struggle with dry skin in winter, make sure you don't shower for too long or with too much heat. Gentle washing lotions, shower gels and shampoos can also help to protect the skin. When washing your hands, it can be a good idea to use so-called doctor's soap or similar products that are specially designed not to damage the skin despite frequent washing. You should also use moisturizing protective creams to protect the skin's protective layer as much as possible.
Autumn and winter bring with them a variety of challenges for physical and mental health. Cold, darkness and wetness place a lot of demands on the body. This makes it all the more important to prepare for the challenges of this season in good time. Above all, enough light , exercise and vitamins are important to get through the winter unscathed and healthy. Sport and a healthy diet are therefore particularly important in the coming months
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