How to constipation relief
Constipation, Causes and Home Remedies
Causes of Constipation: Lifestyle and Diet
A poor diet and an inactive lifestyle are the most common causes of constipation. Eating too much junk food and not exercising can have devastating effects on your health.
• Dehydration, drinking less water
• Alcohol or caffeine use
Also, as soon as you need to pass waste, go to the toilet immediately. Holding stools until the right time and place can also lead to constipation. Changes in daily routines can also cause problems for the digestive system, causing you to become constipated, such as having trouble accessing the toilet, lack of exercise, and changes in diet. Can also cause constipation. So if you are traveling, try to keep your In this case, consult your doctor immediately to avoid constipation.
Other factors that can cause you to suffer from constipation are as follows.
• Stroke
• Parkinson's disease
• Spinal cord injury
• Underactive thyroids
• Getting pregnant
• Diabetes
Apart from these, constipation is often complained of due to slowing down and limitation of organ functions in old age, for which elderly people need to consult a doctor and take medicine.
There are several natural remedies that you can try at home to relieve constipation
2. Eat more fiber-rich foods
People who suffer from constipation are advised to eat fiber-rich foods, as research has shown that 77% of people who eat fiber-rich foods in their diet are relieved of constipation. This is because eating more fiber-rich food increases the movement of food in the intestines, and besides, fiber-rich food relieves constipation due to faster digestion.
3. Exercising regularly
Recent research has yielded mixed results
Sometimes dairy products and lactose intolerance also cause constipation. If you find that you experience constipation after eating products made from dairy products, the easiest solution is to eliminate these products from your diet. This can cause you to be deficient in calcium, but you can compensate for this by adding calcium-rich alternatives to your diet.
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